Meditate for Your Health
Quick Question. Can Meditation Help Keep Me Healthy?
Quick Answer. Yes, It CAN!
I am so glad you asked... There is a catch though...
Meditation CAN and DOES help your health and wellness;
But only if you practice it.
Hello.
Naturally, the answer is YES. Meditation is well-known to be beneficial to the body, mind and spirit. Multiple studies have shown that meditation alters your physical state and can help make you healthier. A study of middle-aged adults found that meditation techniques reduce blood pressure. It gently reduces constriction of the blood vessels, thereby decreasing the risk of heart disease. How cool is that?
The Berkeley Psychic Institute has been teaching practical meditation techniques for 50 years. That's right! 50 years!!
Stay tuned for how to join our upcoming 50 Years of BPI Celebration Party.
At BPI, you learn techniques that can help you through everyday life stressors; like driving in traffic, being productive at work, and having clear communication with others. Meditation has been known to help with the BIG stuff too! Things like chronic pain and illness, anxiety and depression, and life's many traumatic events.
In meditation class at BPI, you learn spiritual techniques that can help you reduce stress, become more balanced, more relaxed and more peaceful. You practice rejuvenating yourself and reclaiming your own life force energies.
You'll learn about the aura and get to know the energetic boundaries of your own space. You'll learn how to create the ease and flow you want while embarking along your spiritual path. You can set the energy for your day, just the way you want and like it: Creating and enjoying a healthy body, mind and spirit.
At the Berkeley Psychic Institute, we teach in-the-body meditation. You learn how to be more present, and as a spirit. We practice techniques and talk about how to be in and take ownership of our own, unique physical bodies. We say hello to being grounded, centered and focused, in the present moment. These are the basic tools, the foundation of all the techniques taught at the Berkeley Psychic Institute.
And amusement - lots of amusement!
Beginning Meditation Classes are available online. We offer both day-time and night-time classes. Go online to any of our websites to get all the details about our upcoming meditation class schedules.
Next session begins soon. Enroll Now.
www.santarosabpi.com - www.sacramentobpi.com - www.berkeleybpi.com
Want to check out BPI and see what it is I am talking about?
Drop into one of our monthly Psychic Fairs for a complimentary aura healing and spirit -o-spirit Hello. Our teachers, staffers, students and graduates will be online and offering healings and readings.
Healings are FREE. Psychic readings are by donation.
With Joy & Amusement,
Rev. Sabrina
Berkeley Psychic Institute of Santa Rosa